Creamed Clover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Clover contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Creamed Clover Good for You?
Creamed Clover provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Clover honey that has been controlled-crystallized into a smooth, opaque, spreadable paste.
Key Health Benefits of Creamed Clover
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Clover Nutrition with Gram
Use Gram to log creamed clover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed clover?
Creamed Clover contains 304 calories per one tablespoon (21g).
How much protein is in creamed clover?
Creamed Clover provides 0.3g of protein per one tablespoon (21g).
How many carbs are in creamed clover?
Creamed Clover has 82.4g of carbohydrates per one tablespoon (21g).
Is creamed clover good for tracking nutrition?
Yes. Creamed Clover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed clover in a meal plan?
Use Creamed Clover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed clover and thousands of other foods with the Gram app.