Creamed Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Corn contains 250 calories, 9g protein, 28g carbs, and 11g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Creamed Corn Good for You?
Creamed Corn provides 250 calories per one jaffle (180g) with 9g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (833% dv).
Toasted pocket sandwich with creamed sweet corn and melted cheese filling
Key Health Benefits of Creamed Corn
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Corn Nutrition with Gram
Use Gram to log creamed corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed corn?
Creamed Corn contains 250 calories per one jaffle (180g).
How much protein is in creamed corn?
Creamed Corn provides 9g of protein per one jaffle (180g).
How many carbs are in creamed corn?
Creamed Corn has 28g of carbohydrates per one jaffle (180g).
Is creamed corn good for tracking nutrition?
Yes. Creamed Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed corn in a meal plan?
Use Creamed Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed corn and thousands of other foods with the Gram app.