Creamed Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Corn contains 297 calories, 6.6g protein, 25.6g carbs, and 18.9g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 6.6g | 13% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 18.9g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 61.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.71mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Creamed Corn Good for You?
Creamed Corn provides 297 calories per one piece (50g) with 6.6g protein, 25.6g carbohydrates, and 18.9g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (15% dv).
Savory battered and pan-fried fritters made with creamed corn, flour and egg
Key Health Benefits of Creamed Corn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Corn Nutrition with Gram
Use Gram to log creamed corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed corn?
Creamed Corn contains 297 calories per one piece (50g).
How much protein is in creamed corn?
Creamed Corn provides 6.6g of protein per one piece (50g).
How many carbs are in creamed corn?
Creamed Corn has 25.6g of carbohydrates per one piece (50g).
Is creamed corn good for tracking nutrition?
Yes. Creamed Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed corn in a meal plan?
Use Creamed Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed corn and thousands of other foods with the Gram app.