Creamed Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Corn contains 240 calories, 6g protein, 31g carbs, and 10g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Creamed Corn Good for You?
Creamed Corn provides 240 calories per one jaffle (180g) with 6g protein, 31g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (667% dv).
Toasted pocket sandwich filled with creamed sweet corn
Key Health Benefits of Creamed Corn
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Corn Nutrition with Gram
Use Gram to log creamed corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed corn?
Creamed Corn contains 240 calories per one jaffle (180g).
How much protein is in creamed corn?
Creamed Corn provides 6g of protein per one jaffle (180g).
How many carbs are in creamed corn?
Creamed Corn has 31g of carbohydrates per one jaffle (180g).
Is creamed corn good for tracking nutrition?
Yes. Creamed Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed corn in a meal plan?
Use Creamed Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed corn and thousands of other foods with the Gram app.