Creamed Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Corn contains 145 calories, 4.8g protein, 27.6g carbs, and 3.8g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 353.0mg | 15% |
| Potassium | 1.3mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 123.0mg | 683% |
| Magnesium | 0.54mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.17mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Creamed Corn Good for You?
Creamed Corn provides 145 calories per one serving (140g) with 4.8g protein, 27.6g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (683% dv).
Simple open-faced toast generously topped with warm butter-and-cream enriched corn
Key Health Benefits of Creamed Corn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (683% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Corn Nutrition with Gram
Use Gram to log creamed corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed corn?
Creamed Corn contains 145 calories per one serving (140g).
How much protein is in creamed corn?
Creamed Corn provides 4.8g of protein per one serving (140g).
How many carbs are in creamed corn?
Creamed Corn has 27.6g of carbohydrates per one serving (140g).
Is creamed corn good for tracking nutrition?
Yes. Creamed Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed corn in a meal plan?
Use Creamed Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed corn and thousands of other foods with the Gram app.