Creamed Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Corn contains 82 calories, 2.2g protein, 17.5g carbs, and 1.2g fat per one cup (128g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 285.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Creamed Corn Good for You?
Creamed Corn provides 82 calories per one cup (128g) with 2.2g protein, 17.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (455% dv).
Sweet corn kernels in a thick, creamy sauce made from the corn’s own starch and liquid. Popular American side dish, often canned.
Key Health Benefits of Creamed Corn
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Corn Nutrition with Gram
Use Gram to log creamed corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed corn?
Creamed Corn contains 82 calories per one cup (128g).
How much protein is in creamed corn?
Creamed Corn provides 2.2g of protein per one cup (128g).
How many carbs are in creamed corn?
Creamed Corn has 17.5g of carbohydrates per one cup (128g).
Is creamed corn good for tracking nutrition?
Yes. Creamed Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed corn in a meal plan?
Use Creamed Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed corn and thousands of other foods with the Gram app.