Creamed Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Dried contains 115 calories, 2.8g protein, 20g carbs, and 3g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Creamed Dried Good for You?
Creamed Dried provides 115 calories per one cup (130g) with 2.8g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (861% dv), zinc (545% dv).
A Pennsylvania Dutch specialty where dried sweet corn is rehydrated and cooked in a cream and butter sauce. Richer and more concentrated flavor than regular creamed corn.
Key Health Benefits of Creamed Dried
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Dried Nutrition with Gram
Use Gram to log creamed dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed dried?
Creamed Dried contains 115 calories per one cup (130g).
How much protein is in creamed dried?
Creamed Dried provides 2.8g of protein per one cup (130g).
How many carbs are in creamed dried?
Creamed Dried has 20g of carbohydrates per one cup (130g).
Is creamed dried good for tracking nutrition?
Yes. Creamed Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed dried in a meal plan?
Use Creamed Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed dried and thousands of other foods with the Gram app.