Creamed Finnan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Finnan contains 165 calories, 16g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Creamed Finnan Good for You?
Creamed Finnan provides 165 calories per one bowl (250g) with 16g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (27% dv).
Traditional Scottish dish of smoked haddock in a creamy béchamel-style sauce, often served at breakfast or supper
Key Health Benefits of Creamed Finnan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Finnan Nutrition with Gram
Use Gram to log creamed finnan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed finnan?
Creamed Finnan contains 165 calories per one bowl (250g).
How much protein is in creamed finnan?
Creamed Finnan provides 16g of protein per one bowl (250g).
How many carbs are in creamed finnan?
Creamed Finnan has 5.5g of carbohydrates per one bowl (250g).
Is creamed finnan good for tracking nutrition?
Yes. Creamed Finnan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed finnan in a meal plan?
Use Creamed Finnan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamed finnan and thousands of other foods with the Gram app.