Creamed Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Horseradish contains 165 calories, 1.2g protein, 7.5g carbs, and 15g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Creamed Horseradish Good for You?
Creamed Horseradish provides 165 calories per one tablespoon (15g) with 1.2g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (23% dv).
A creamy, pungent condiment made from grated horseradish root blended with cream or sour cream
Key Health Benefits of Creamed Horseradish
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Horseradish Nutrition with Gram
Use Gram to log creamed horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed horseradish?
Creamed Horseradish contains 165 calories per one tablespoon (15g).
How much protein is in creamed horseradish?
Creamed Horseradish provides 1.2g of protein per one tablespoon (15g).
How many carbs are in creamed horseradish?
Creamed Horseradish has 7.5g of carbohydrates per one tablespoon (15g).
Is creamed horseradish good for tracking nutrition?
Yes. Creamed Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed horseradish in a meal plan?
Use Creamed Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed horseradish and thousands of other foods with the Gram app.