Creamed Leeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Leeks contains 105 calories, 1.5g protein, 7.5g carbs, and 7.5g fat per one cup (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamed Leeks Good for You?
Creamed Leeks provides 105 calories per one cup (110g) with 1.5g protein, 7.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1000% dv).
Gentle, slow-cooked leeks in a velvety cream reduction, often finished with butter and served as an elegant side.
Key Health Benefits of Creamed Leeks
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Leeks Nutrition with Gram
Use Gram to log creamed leeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed leeks?
Creamed Leeks contains 105 calories per one cup (110g).
How much protein is in creamed leeks?
Creamed Leeks provides 1.5g of protein per one cup (110g).
How many carbs are in creamed leeks?
Creamed Leeks has 7.5g of carbohydrates per one cup (110g).
Is creamed leeks good for tracking nutrition?
Yes. Creamed Leeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed leeks in a meal plan?
Use Creamed Leeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed leeks and thousands of other foods with the Gram app.