Creamed Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Mushrooms contains 195 calories, 5.8g protein, 19.5g carbs, and 10.5g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Creamed Mushrooms Good for You?
Creamed Mushrooms provides 195 calories per one serving (220g) with 5.8g protein, 19.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1556% dv).
Sautéed mushrooms in a creamy béchamel-style sauce served over buttered toast
Key Health Benefits of Creamed Mushrooms
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Mushrooms Nutrition with Gram
Use Gram to log creamed mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed mushrooms?
Creamed Mushrooms contains 195 calories per one serving (220g).
How much protein is in creamed mushrooms?
Creamed Mushrooms provides 5.8g of protein per one serving (220g).
How many carbs are in creamed mushrooms?
Creamed Mushrooms has 19.5g of carbohydrates per one serving (220g).
Is creamed mushrooms good for tracking nutrition?
Yes. Creamed Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed mushrooms in a meal plan?
Use Creamed Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamed mushrooms and thousands of other foods with the Gram app.