Creamed Native Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Native contains 150 calories, 2g protein, 6g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Creamed Native Good for You?
Creamed Native provides 150 calories per one cup (200g) with 2g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (11% dv).
Warrigal greens simmered in a creamy béchamel-style sauce
Key Health Benefits of Creamed Native
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Native Nutrition with Gram
Use Gram to log creamed native and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed native?
Creamed Native contains 150 calories per one cup (200g).
How much protein is in creamed native?
Creamed Native provides 2g of protein per one cup (200g).
How many carbs are in creamed native?
Creamed Native has 6g of carbohydrates per one cup (200g).
Is creamed native good for tracking nutrition?
Yes. Creamed Native can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed native in a meal plan?
Use Creamed Native as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed native and thousands of other foods with the Gram app.