Creamed Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Paua contains 210 calories, 10.5g protein, 20g carbs, and 9.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Creamed Paua Good for You?
Creamed Paua provides 210 calories per one serving (220g) with 10.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (17% dv).
Creamy minced paua served atop toasted bread as a hearty open-faced dish
Key Health Benefits of Creamed Paua
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Paua Nutrition with Gram
Use Gram to log creamed paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed paua?
Creamed Paua contains 210 calories per one serving (220g).
How much protein is in creamed paua?
Creamed Paua provides 10.5g of protein per one serving (220g).
How many carbs are in creamed paua?
Creamed Paua has 20g of carbohydrates per one serving (220g).
Is creamed paua good for tracking nutrition?
Yes. Creamed Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed paua in a meal plan?
Use Creamed Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed paua and thousands of other foods with the Gram app.