Creamed Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Paua contains 285 calories, 9.5g protein, 24g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Creamed Paua Good for You?
Creamed Paua provides 285 calories per one piece (130g) with 9.5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (1111% dv).
New Zealand savory pastry turnover filled with creamed abalone (paua)
Key Health Benefits of Creamed Paua
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Paua Nutrition with Gram
Use Gram to log creamed paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed paua?
Creamed Paua contains 285 calories per one piece (130g).
How much protein is in creamed paua?
Creamed Paua provides 9.5g of protein per one piece (130g).
How many carbs are in creamed paua?
Creamed Paua has 24g of carbohydrates per one piece (130g).
Is creamed paua good for tracking nutrition?
Yes. Creamed Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed paua in a meal plan?
Use Creamed Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed paua and thousands of other foods with the Gram app.