Creamed Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Paua contains 175 calories, 13g protein, 5.5g carbs, and 11.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Creamed Paua Good for You?
Creamed Paua provides 175 calories per one serving (150g) with 13g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (18% dv).
Minced paua (New Zealand abalone) cooked in a rich creamy white sauce
Key Health Benefits of Creamed Paua
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Paua Nutrition with Gram
Use Gram to log creamed paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed paua?
Creamed Paua contains 175 calories per one serving (150g).
How much protein is in creamed paua?
Creamed Paua provides 13g of protein per one serving (150g).
How many carbs are in creamed paua?
Creamed Paua has 5.5g of carbohydrates per one serving (150g).
Is creamed paua good for tracking nutrition?
Yes. Creamed Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed paua in a meal plan?
Use Creamed Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed paua and thousands of other foods with the Gram app.