Creamed Pearl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Pearl contains 95 calories, 2g protein, 10.5g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Creamed Pearl Good for You?
Creamed Pearl provides 95 calories per one cup (150g) with 2g protein, 10.5g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (778% dv).
Pearl onions cooked in a creamy white sauce made with butter, flour, and milk. A classic American side dish often served at holidays.
Key Health Benefits of Creamed Pearl
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Pearl Nutrition with Gram
Use Gram to log creamed pearl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed pearl?
Creamed Pearl contains 95 calories per one cup (150g).
How much protein is in creamed pearl?
Creamed Pearl provides 2g of protein per one cup (150g).
How many carbs are in creamed pearl?
Creamed Pearl has 10.5g of carbohydrates per one cup (150g).
Is creamed pearl good for tracking nutrition?
Yes. Creamed Pearl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed pearl in a meal plan?
Use Creamed Pearl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed pearl and thousands of other foods with the Gram app.