Creamed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Peas contains 115 calories, 4g protein, 11g carbs, and 6g fat per one cup (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Creamed Peas Good for You?
Creamed Peas provides 115 calories per one cup (130g) with 4g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (889% dv).
Tender green peas smothered in a smooth, buttery cream sauce, often served as a comforting side dish.
Key Health Benefits of Creamed Peas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Peas Nutrition with Gram
Use Gram to log creamed peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed peas?
Creamed Peas contains 115 calories per one cup (130g).
How much protein is in creamed peas?
Creamed Peas provides 4g of protein per one cup (130g).
How many carbs are in creamed peas?
Creamed Peas has 11g of carbohydrates per one cup (130g).
Is creamed peas good for tracking nutrition?
Yes. Creamed Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed peas in a meal plan?
Use Creamed Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed peas and thousands of other foods with the Gram app.