Creamed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Peas contains 105 calories, 3.5g protein, 12.8g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 270.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Creamed Peas Good for You?
Creamed Peas provides 105 calories per one cup (150g) with 3.5g protein, 12.8g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (917% dv).
Green peas and pearl onions in a creamy white sauce. A classic American comfort side dish popular at Thanksgiving and holiday meals.
Key Health Benefits of Creamed Peas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Peas Nutrition with Gram
Use Gram to log creamed peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed peas?
Creamed Peas contains 105 calories per one cup (150g).
How much protein is in creamed peas?
Creamed Peas provides 3.5g of protein per one cup (150g).
How many carbs are in creamed peas?
Creamed Peas has 12.8g of carbohydrates per one cup (150g).
Is creamed peas good for tracking nutrition?
Yes. Creamed Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed peas in a meal plan?
Use Creamed Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamed peas and thousands of other foods with the Gram app.