Creamed Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Puha contains 98 calories, 2.9g protein, 4.8g carbs, and 7.2g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Creamed Puha Good for You?
Creamed Puha provides 98 calories per one cup (180g) with 2.9g protein, 4.8g carbohydrates, and 7.2g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1667% dv).
Traditional Māori side dish of sow thistle greens simmered in cream
Key Health Benefits of Creamed Puha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Puha Nutrition with Gram
Use Gram to log creamed puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed puha?
Creamed Puha contains 98 calories per one cup (180g).
How much protein is in creamed puha?
Creamed Puha provides 2.9g of protein per one cup (180g).
How many carbs are in creamed puha?
Creamed Puha has 4.8g of carbohydrates per one cup (180g).
Is creamed puha good for tracking nutrition?
Yes. Creamed Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed puha in a meal plan?
Use Creamed Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed puha and thousands of other foods with the Gram app.