Creamed Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Salt contains 210 calories, 18g protein, 5g carbs, and 12g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Creamed Salt Good for You?
Creamed Salt provides 210 calories per one cup (220g) with 18g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (33% dv).
Flaked salt cod baked or simmered in a velvety cream sauce, a hearty traditional dish.
Key Health Benefits of Creamed Salt
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Salt Nutrition with Gram
Use Gram to log creamed salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed salt?
Creamed Salt contains 210 calories per one cup (220g).
How much protein is in creamed salt?
Creamed Salt provides 18g of protein per one cup (220g).
How many carbs are in creamed salt?
Creamed Salt has 5g of carbohydrates per one cup (220g).
Is creamed salt good for tracking nutrition?
Yes. Creamed Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed salt in a meal plan?
Use Creamed Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed salt and thousands of other foods with the Gram app.