Creamed Silverbeet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Silverbeet contains 88 calories, 2.5g protein, 5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Creamed Silverbeet Good for You?
Creamed Silverbeet provides 88 calories per one cup (200g) with 2.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (11% dv), iron (1389% dv).
Swiss chard braised and finished with a creamy white sauce
Key Health Benefits of Creamed Silverbeet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamed Silverbeet Nutrition with Gram
Use Gram to log creamed silverbeet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed silverbeet?
Creamed Silverbeet contains 88 calories per one cup (200g).
How much protein is in creamed silverbeet?
Creamed Silverbeet provides 2.5g of protein per one cup (200g).
How many carbs are in creamed silverbeet?
Creamed Silverbeet has 5g of carbohydrates per one cup (200g).
Is creamed silverbeet good for tracking nutrition?
Yes. Creamed Silverbeet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed silverbeet in a meal plan?
Use Creamed Silverbeet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed silverbeet and thousands of other foods with the Gram app.