Creamed Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of creamed spinach contains 135 calories, 3.6g protein, 9.2g carbs, and 9.2g fat. Creamed Spinach is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 675.0mg | 29% |
| Potassium | 510.0mg | 11% |
| Calcium | 87.0mg | 7% |
| Iron | 1.1mg | 6% |
| Magnesium | 100.5mg | 24% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 22.6mg | 25% |
| Vitamin A | 385.5mcg | 43% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 90.0mcg | 22% |
| Vitamin K | 511.5mcg | 426% |
| Phosphorus | 58.5mg | 5% |
Is Creamed Spinach Good for You?
Creamed Spinach provides 135 calories per cup (150g) with 3.6g of protein, 9.2g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (25% dv), sodium (29% dv), potassium (11% dv).
Key Health Benefits of Creamed Spinach
- Good source of saturated fat (25% dv)
- Good source of sodium (29% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (24% dv)
- Good source of vitamin c (25% dv)
Frequently Asked Questions
How many calories is in creamed spinach?
One cup (150g) of creamed spinach contains 135 calories.
How much protein is in creamed spinach?
One cup (150g) of creamed spinach provides 3.6g of protein.
Is creamed spinach vegetarian?
Yes, creamed spinach is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track creamed spinach and thousands of other foods with the Gram app.