Creamed Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamed Whitebait contains 245 calories, 12g protein, 17g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Creamed Whitebait Good for You?
Creamed Whitebait provides 245 calories per one serving (200g) with 12g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (15% dv).
Small whole fish in a butter-cream sauce served over toasted bread
Key Health Benefits of Creamed Whitebait
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Creamed Whitebait Nutrition with Gram
Use Gram to log creamed whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamed whitebait?
Creamed Whitebait contains 245 calories per one serving (200g).
How much protein is in creamed whitebait?
Creamed Whitebait provides 12g of protein per one serving (200g).
How many carbs are in creamed whitebait?
Creamed Whitebait has 17g of carbohydrates per one serving (200g).
Is creamed whitebait good for tracking nutrition?
Yes. Creamed Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamed whitebait in a meal plan?
Use Creamed Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamed whitebait and thousands of other foods with the Gram app.