Creamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of creamer contains 20 calories, 0g protein, 3.0g carbs, and 1.0g fat. Creamer is a good source of vitamin c.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 3.0g | -- |
| Sodium | 10.1mg | 0% |
| Vitamin C | 30.0mg | 33% |
Is Creamer Good for You?
Creamer provides 20 calories per tablespoon (15g) with 0g of protein, 3.0g of carbohydrates, and 1.0g of fat. It is a source of vitamin c (33% dv).
Key Health Benefits of Creamer
- Good source of vitamin c (33% dv)
Frequently Asked Questions
How many calories is in creamer?
One tablespoon (15g) of creamer contains 20 calories.
How much protein is in creamer?
One tablespoon (15g) of creamer provides 0g of protein.
Is creamer vegetarian?
Yes, creamer is suitable for vegetarian diets.
Is creamer vegan?
Yes, creamer is completely plant-based and vegan-friendly.
Is creamer gluten-free?
Yes, creamer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track creamer and thousands of other foods with the Gram app.