Creamsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamsicle contains 140 calories, 1.8g protein, 22g carbs, and 5g fat per one bar (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Creamsicle Good for You?
Creamsicle provides 140 calories per one bar (70g) with 1.8g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (361% dv), zinc (364% dv).
A frozen treat with an orange-flavored ice exterior and a vanilla ice cream center. An iconic American frozen novelty bar.
Key Health Benefits of Creamsicle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamsicle Nutrition with Gram
Use Gram to log creamsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamsicle?
Creamsicle contains 140 calories per one bar (70g).
How much protein is in creamsicle?
Creamsicle provides 1.8g of protein per one bar (70g).
How many carbs are in creamsicle?
Creamsicle has 22g of carbohydrates per one bar (70g).
Is creamsicle good for tracking nutrition?
Yes. Creamsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamsicle in a meal plan?
Use Creamsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamsicle and thousands of other foods with the Gram app.