Creamsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of creamsicle contains 214 calories, 1.9g protein, 42.6g carbs, and 4.0g fat. Creamsicle is a good source of saturated fat, vitamin c, vitamin a.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 1.9g | 4% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 4.0g | 5% |
| Sugar | 24.1g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 59.8mg | 3% |
| Potassium | 226.2mg | 5% |
| Calcium | 80.6mg | 6% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.86mg | 8% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 120.9mcg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 109.2mg | 9% |
Is Creamsicle Good for You?
Creamsicle provides 214 calories per cup (130g) with 1.9g of protein, 42.6g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (12% dv), vitamin c (20% dv), vitamin a (13% dv).
Key Health Benefits of Creamsicle
- Good source of saturated fat (12% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b12 (20% dv)
Frequently Asked Questions
How many calories is in creamsicle?
One cup (130g) of creamsicle contains 214 calories.
How much protein is in creamsicle?
One cup (130g) of creamsicle provides 1.9g of protein.
Is creamsicle vegetarian?
Yes, creamsicle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track creamsicle and thousands of other foods with the Gram app.