Creamy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Bacon contains 190 calories, 8g protein, 18g carbs, and 10.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Creamy Bacon Good for You?
Creamy Bacon provides 190 calories per one plate (400g) with 8g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (1000% dv).
Italian-style pasta with bacon, mushrooms and a rich cream sauce
Key Health Benefits of Creamy Bacon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Bacon Nutrition with Gram
Use Gram to log creamy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy bacon?
Creamy Bacon contains 190 calories per one plate (400g).
How much protein is in creamy bacon?
Creamy Bacon provides 8g of protein per one plate (400g).
How many carbs are in creamy bacon?
Creamy Bacon has 18g of carbohydrates per one plate (400g).
Is creamy bacon good for tracking nutrition?
Yes. Creamy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy bacon in a meal plan?
Use Creamy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy bacon and thousands of other foods with the Gram app.