Creamy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Bacon contains 210 calories, 7g protein, 18g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Creamy Bacon Good for You?
Creamy Bacon provides 210 calories per one bowl (350g) with 7g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1389% dv).
Italian-style pasta dish with bacon, mushrooms, and a rich cream sauce
Key Health Benefits of Creamy Bacon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Bacon Nutrition with Gram
Use Gram to log creamy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy bacon?
Creamy Bacon contains 210 calories per one bowl (350g).
How much protein is in creamy bacon?
Creamy Bacon provides 7g of protein per one bowl (350g).
How many carbs are in creamy bacon?
Creamy Bacon has 18g of carbohydrates per one bowl (350g).
Is creamy bacon good for tracking nutrition?
Yes. Creamy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy bacon in a meal plan?
Use Creamy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy bacon and thousands of other foods with the Gram app.