Creamy Bacon Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Bacon Loaded contains 240 calories, 9.5g protein, 16g carbs, and 16.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 530.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.75mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Creamy Bacon Loaded Good for You?
Creamy Bacon Loaded provides 240 calories per one plate (350g) with 9.5g protein, 16g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), sodium (23% dv), iron (2167% dv).
Crispy potato wedges topped with crispy bacon bits and a creamy cheese or sour cream sauce
Key Health Benefits of Creamy Bacon Loaded
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Bacon Loaded Nutrition with Gram
Use Gram to log creamy bacon loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy bacon loaded?
Creamy Bacon Loaded contains 240 calories per one plate (350g).
How much protein is in creamy bacon loaded?
Creamy Bacon Loaded provides 9.5g of protein per one plate (350g).
How many carbs are in creamy bacon loaded?
Creamy Bacon Loaded has 16g of carbohydrates per one plate (350g).
Is creamy bacon loaded good for tracking nutrition?
Yes. Creamy Bacon Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy bacon loaded in a meal plan?
Use Creamy Bacon Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy bacon loaded and thousands of other foods with the Gram app.