Creamy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Bacon contains 215 calories, 8.5g protein, 14.5g carbs, and 13.2g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Creamy Bacon Good for You?
Creamy Bacon provides 215 calories per one bowl (320g) with 8.5g protein, 14.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1000% dv).
Pasta tossed with crispy bacon, sautéed mushrooms, and a rich creamy sauce
Key Health Benefits of Creamy Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Bacon Nutrition with Gram
Use Gram to log creamy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy bacon?
Creamy Bacon contains 215 calories per one bowl (320g).
How much protein is in creamy bacon?
Creamy Bacon provides 8.5g of protein per one bowl (320g).
How many carbs are in creamy bacon?
Creamy Bacon has 14.5g of carbohydrates per one bowl (320g).
Is creamy bacon good for tracking nutrition?
Yes. Creamy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy bacon in a meal plan?
Use Creamy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy bacon and thousands of other foods with the Gram app.