Creamy Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Baked contains 310 calories, 15.5g protein, 20g carbs, and 20g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.5g | 31% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 720.0mg | 31% |
| Calcium | 21.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 71.0mcg | 18% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Creamy Baked Good for You?
Creamy Baked provides 310 calories per one serving (200g) with 15.5g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (14% dv), sodium (31% dv).
Baked soft cheese served warm with crusty bread, often as a shared appetizer
Key Health Benefits of Creamy Baked
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Baked Nutrition with Gram
Use Gram to log creamy baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy baked?
Creamy Baked contains 310 calories per one serving (200g).
How much protein is in creamy baked?
Creamy Baked provides 15.5g of protein per one serving (200g).
How many carbs are in creamy baked?
Creamy Baked has 20g of carbohydrates per one serving (200g).
Is creamy baked good for tracking nutrition?
Yes. Creamy Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy baked in a meal plan?
Use Creamy Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy baked and thousands of other foods with the Gram app.