Creamy Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Blue contains 250 calories, 8.1g protein, 4.6g carbs, and 23g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.1g | 16% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.9mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 238.0mg | 1322% |
| Magnesium | 1.2mg | 0% |
| Zinc | 157.0mg | 1427% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 171.0mg | 14% |
Is Creamy Blue Good for You?
Creamy Blue provides 250 calories per one bowl (220g) with 8.1g protein, 4.6g carbohydrates, and 23g fat. It is a source of saturated fat (34% dv), sodium (21% dv), iron (1322% dv).
Leafy greens topped with pungent blue cheese, walnuts, and a creamy dressing
Key Health Benefits of Creamy Blue
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Blue Nutrition with Gram
Use Gram to log creamy blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy blue?
Creamy Blue contains 250 calories per one bowl (220g).
How much protein is in creamy blue?
Creamy Blue provides 8.1g of protein per one bowl (220g).
How many carbs are in creamy blue?
Creamy Blue has 4.6g of carbohydrates per one bowl (220g).
Is creamy blue good for tracking nutrition?
Yes. Creamy Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy blue in a meal plan?
Use Creamy Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy blue and thousands of other foods with the Gram app.