Creamy Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Blue contains 280 calories, 6g protein, 22g carbs, and 18.7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.7g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 581.0mg | 25% |
| Potassium | 1.1mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 219.0mg | 1217% |
| Magnesium | 1.1mg | 0% |
| Zinc | 157.0mg | 1427% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Creamy Blue Good for You?
Creamy Blue provides 280 calories per one bowl (300g) with 6g protein, 22g carbohydrates, and 18.7g fat. It is a source of saturated fat (53% dv), cholesterol (16% dv), sodium (25% dv).
Potato dumplings coated in a rich blue cheese cream sauce
Key Health Benefits of Creamy Blue
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1427% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Blue Nutrition with Gram
Use Gram to log creamy blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy blue?
Creamy Blue contains 280 calories per one bowl (300g).
How much protein is in creamy blue?
Creamy Blue provides 6g of protein per one bowl (300g).
How many carbs are in creamy blue?
Creamy Blue has 22g of carbohydrates per one bowl (300g).
Is creamy blue good for tracking nutrition?
Yes. Creamy Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy blue in a meal plan?
Use Creamy Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy blue and thousands of other foods with the Gram app.