Creamy Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Blue contains 195 calories, 13.8g protein, 6.5g carbs, and 13.2g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.8g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Creamy Blue Good for You?
Creamy Blue provides 195 calories per one serving (280g) with 13.8g protein, 6.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (39% dv), cholesterol (16% dv), sodium (20% dv).
Blue cod fillets baked in a rich cheese mornay sauce
Key Health Benefits of Creamy Blue
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Blue Nutrition with Gram
Use Gram to log creamy blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy blue?
Creamy Blue contains 195 calories per one serving (280g).
How much protein is in creamy blue?
Creamy Blue provides 13.8g of protein per one serving (280g).
How many carbs are in creamy blue?
Creamy Blue has 6.5g of carbohydrates per one serving (280g).
Is creamy blue good for tracking nutrition?
Yes. Creamy Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy blue in a meal plan?
Use Creamy Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy blue and thousands of other foods with the Gram app.