Creamy Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Cheese contains 385 calories, 9.2g protein, 41.5g carbs, and 20.5g fat per one scone (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.2g | 18% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.90mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 135.0mg | 11% |
Is Creamy Cheese Good for You?
Creamy Cheese provides 385 calories per one scone (65g) with 9.2g protein, 41.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (62% dv), cholesterol (19% dv), sodium (27% dv).
Buttery savory scone baked with cheddar cheese and cream
Key Health Benefits of Creamy Cheese
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Cheese Nutrition with Gram
Use Gram to log creamy cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy cheese?
Creamy Cheese contains 385 calories per one scone (65g).
How much protein is in creamy cheese?
Creamy Cheese provides 9.2g of protein per one scone (65g).
How many carbs are in creamy cheese?
Creamy Cheese has 41.5g of carbohydrates per one scone (65g).
Is creamy cheese good for tracking nutrition?
Yes. Creamy Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy cheese in a meal plan?
Use Creamy Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy cheese and thousands of other foods with the Gram app.