Creamy Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Cheesy contains 158 calories, 5.8g protein, 15.5g carbs, and 8.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Creamy Cheesy Good for You?
Creamy Cheesy provides 158 calories per one bowl (200g) with 5.8g protein, 15.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (694% dv).
Italian-style cooked cornmeal enriched with cream, butter, and melted cheese
Key Health Benefits of Creamy Cheesy
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Cheesy Nutrition with Gram
Use Gram to log creamy cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy cheesy?
Creamy Cheesy contains 158 calories per one bowl (200g).
How much protein is in creamy cheesy?
Creamy Cheesy provides 5.8g of protein per one bowl (200g).
How many carbs are in creamy cheesy?
Creamy Cheesy has 15.5g of carbohydrates per one bowl (200g).
Is creamy cheesy good for tracking nutrition?
Yes. Creamy Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy cheesy in a meal plan?
Use Creamy Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy cheesy and thousands of other foods with the Gram app.