Creamy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Chicken contains 148 calories, 10.5g protein, 8.5g carbs, and 8.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Creamy Chicken Good for You?
Creamy Chicken provides 148 calories per one cup (250g) with 10.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
A baked casserole with chicken pieces in a creamy sauce, often with vegetables, cream of mushroom soup, and topped with breadcrumbs or cheese.
Key Health Benefits of Creamy Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Chicken Nutrition with Gram
Use Gram to log creamy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy chicken?
Creamy Chicken contains 148 calories per one cup (250g).
How much protein is in creamy chicken?
Creamy Chicken provides 10.5g of protein per one cup (250g).
How many carbs are in creamy chicken?
Creamy Chicken has 8.5g of carbohydrates per one cup (250g).
Is creamy chicken good for tracking nutrition?
Yes. Creamy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy chicken in a meal plan?
Use Creamy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy chicken and thousands of other foods with the Gram app.