Creamy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Chicken contains 185 calories, 12g protein, 14g carbs, and 9.5g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Creamy Chicken Good for You?
Creamy Chicken provides 185 calories per one slice (300g) with 12g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (20% dv).
Baked pasta dish layered with chicken, creamy béchamel, tomato sauce, and melted cheese
Key Health Benefits of Creamy Chicken
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Chicken Nutrition with Gram
Use Gram to log creamy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy chicken?
Creamy Chicken contains 185 calories per one slice (300g).
How much protein is in creamy chicken?
Creamy Chicken provides 12g of protein per one slice (300g).
How many carbs are in creamy chicken?
Creamy Chicken has 14g of carbohydrates per one slice (300g).
Is creamy chicken good for tracking nutrition?
Yes. Creamy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy chicken in a meal plan?
Use Creamy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy chicken and thousands of other foods with the Gram app.