Creamy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Chicken contains 118 calories, 7g protein, 10.5g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Creamy Chicken Good for You?
Creamy Chicken provides 118 calories per one bowl (400g) with 7g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (833% dv).
A rich ramen noodle soup with a creamy chicken-based broth (often tonkotsu-style or cream-enriched), wheat noodles, sliced chicken, soft-boiled egg, and toppings like scallions and nori.
Key Health Benefits of Creamy Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Chicken Nutrition with Gram
Use Gram to log creamy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy chicken?
Creamy Chicken contains 118 calories per one bowl (400g).
How much protein is in creamy chicken?
Creamy Chicken provides 7g of protein per one bowl (400g).
How many carbs are in creamy chicken?
Creamy Chicken has 10.5g of carbohydrates per one bowl (400g).
Is creamy chicken good for tracking nutrition?
Yes. Creamy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy chicken in a meal plan?
Use Creamy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy chicken and thousands of other foods with the Gram app.