Creamy Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Chocolate contains 195 calories, 4.2g protein, 26g carbs, and 8.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Chocolate Good for You?
Creamy Chocolate provides 195 calories per one cup (300g) with 4.2g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (864% dv).
A chilled, rich chocolate beverage made with milk or cream and sweetened cocoa
Key Health Benefits of Creamy Chocolate
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Chocolate Nutrition with Gram
Use Gram to log creamy chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy chocolate?
Creamy Chocolate contains 195 calories per one cup (300g).
How much protein is in creamy chocolate?
Creamy Chocolate provides 4.2g of protein per one cup (300g).
How many carbs are in creamy chocolate?
Creamy Chocolate has 26g of carbohydrates per one cup (300g).
Is creamy chocolate good for tracking nutrition?
Yes. Creamy Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy chocolate in a meal plan?
Use Creamy Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy chocolate and thousands of other foods with the Gram app.