Creamy Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Chorizo contains 198 calories, 8.5g protein, 18.5g carbs, and 10.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creamy Chorizo Good for You?
Creamy Chorizo provides 198 calories per one plate (300g) with 8.5g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (20% dv).
Italian pasta dish with spicy chorizo, prawns, and a rich cream sauce
Key Health Benefits of Creamy Chorizo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Chorizo Nutrition with Gram
Use Gram to log creamy chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy chorizo?
Creamy Chorizo contains 198 calories per one plate (300g).
How much protein is in creamy chorizo?
Creamy Chorizo provides 8.5g of protein per one plate (300g).
How many carbs are in creamy chorizo?
Creamy Chorizo has 18.5g of carbohydrates per one plate (300g).
Is creamy chorizo good for tracking nutrition?
Yes. Creamy Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy chorizo in a meal plan?
Use Creamy Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy chorizo and thousands of other foods with the Gram app.