Creamy Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Coconut contains 180 calories, 10.8g protein, 4g carbs, and 13.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Creamy Coconut Good for You?
Creamy Coconut provides 180 calories per one bowl (300g) with 10.8g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (1722% dv).
Traditional Fijian stew of lamb and taro leaves slow-cooked in rich coconut cream
Key Health Benefits of Creamy Coconut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Coconut Nutrition with Gram
Use Gram to log creamy coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy coconut?
Creamy Coconut contains 180 calories per one bowl (300g).
How much protein is in creamy coconut?
Creamy Coconut provides 10.8g of protein per one bowl (300g).
How many carbs are in creamy coconut?
Creamy Coconut has 4g of carbohydrates per one bowl (300g).
Is creamy coconut good for tracking nutrition?
Yes. Creamy Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy coconut in a meal plan?
Use Creamy Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy coconut and thousands of other foods with the Gram app.