Creamy Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Coleslaw contains 152 calories, 1.2g protein, 12.5g carbs, and 11g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Creamy Coleslaw Good for You?
Creamy Coleslaw provides 152 calories per one cup (150g) with 1.2g protein, 12.5g carbohydrates, and 11g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (255% dv).
Classic American side salad made with shredded cabbage and carrots in a creamy mayonnaise-based dressing, often sweetened with sugar and vinegar.
Key Health Benefits of Creamy Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Coleslaw Nutrition with Gram
Use Gram to log creamy coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy coleslaw?
Creamy Coleslaw contains 152 calories per one cup (150g).
How much protein is in creamy coleslaw?
Creamy Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in creamy coleslaw?
Creamy Coleslaw has 12.5g of carbohydrates per one cup (150g).
Is creamy coleslaw good for tracking nutrition?
Yes. Creamy Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy coleslaw in a meal plan?
Use Creamy Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy coleslaw and thousands of other foods with the Gram app.