Creamy Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Crab contains 138 calories, 6.5g protein, 8g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Creamy Crab Good for You?
Creamy Crab provides 138 calories per one cup (250g) with 6.5g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (17% dv).
Thick, rich American-style chowder with crab meat, potatoes, and heavy cream
Key Health Benefits of Creamy Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Crab Nutrition with Gram
Use Gram to log creamy crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy crab?
Creamy Crab contains 138 calories per one cup (250g).
How much protein is in creamy crab?
Creamy Crab provides 6.5g of protein per one cup (250g).
How many carbs are in creamy crab?
Creamy Crab has 8g of carbohydrates per one cup (250g).
Is creamy crab good for tracking nutrition?
Yes. Creamy Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy crab in a meal plan?
Use Creamy Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy crab and thousands of other foods with the Gram app.