Creamy Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Cucumber contains 72 calories, 1.8g protein, 5.5g carbs, and 4.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Creamy Cucumber Good for You?
Creamy Cucumber provides 72 calories per one cup (150g) with 1.8g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of iron (944% dv), zinc (364% dv), vitamin b6 (12% dv).
Refreshing salad of sliced cucumbers in a creamy dressing made with sour cream or yogurt, dill, vinegar, and seasonings.
Key Health Benefits of Creamy Cucumber
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Cucumber Nutrition with Gram
Use Gram to log creamy cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy cucumber?
Creamy Cucumber contains 72 calories per one cup (150g).
How much protein is in creamy cucumber?
Creamy Cucumber provides 1.8g of protein per one cup (150g).
How many carbs are in creamy cucumber?
Creamy Cucumber has 5.5g of carbohydrates per one cup (150g).
Is creamy cucumber good for tracking nutrition?
Yes. Creamy Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy cucumber in a meal plan?
Use Creamy Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy cucumber and thousands of other foods with the Gram app.