Creamy Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Dill contains 155 calories, 2.5g protein, 13.5g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Creamy Dill Good for You?
Creamy Dill provides 155 calories per one cup (150g) with 2.5g protein, 13.5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1778% dv).
Chilled potato salad tossed with a creamy dressing, fresh dill, and seasonings
Key Health Benefits of Creamy Dill
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Dill Nutrition with Gram
Use Gram to log creamy dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy dill?
Creamy Dill contains 155 calories per one cup (150g).
How much protein is in creamy dill?
Creamy Dill provides 2.5g of protein per one cup (150g).
How many carbs are in creamy dill?
Creamy Dill has 13.5g of carbohydrates per one cup (150g).
Is creamy dill good for tracking nutrition?
Yes. Creamy Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy dill in a meal plan?
Use Creamy Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy dill and thousands of other foods with the Gram app.