Creamy Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Dill contains 128 calories, 1g protein, 7.8g carbs, and 10.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.18mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 90.0mg | 7% |
Is Creamy Dill Good for You?
Creamy Dill provides 128 calories per one cup (150g) with 1g protein, 7.8g carbohydrates, and 10.5g fat. It is a source of sodium (10% dv), iron (722% dv), zinc (227% dv).
Shredded cabbage and carrots coated in a creamy mayonnaise-based dressing with fresh dill
Key Health Benefits of Creamy Dill
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Dill Nutrition with Gram
Use Gram to log creamy dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy dill?
Creamy Dill contains 128 calories per one cup (150g).
How much protein is in creamy dill?
Creamy Dill provides 1g of protein per one cup (150g).
How many carbs are in creamy dill?
Creamy Dill has 7.8g of carbohydrates per one cup (150g).
Is creamy dill good for tracking nutrition?
Yes. Creamy Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy dill in a meal plan?
Use Creamy Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy dill and thousands of other foods with the Gram app.