Creamy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Fish contains 135 calories, 7.5g protein, 8.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Creamy Fish Good for You?
Creamy Fish provides 135 calories per one cup (250g) with 7.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (17% dv).
Hearty creamy seafood chowder with white fish, prawns, and potatoes
Key Health Benefits of Creamy Fish
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Fish Nutrition with Gram
Use Gram to log creamy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy fish?
Creamy Fish contains 135 calories per one cup (250g).
How much protein is in creamy fish?
Creamy Fish provides 7.5g of protein per one cup (250g).
How many carbs are in creamy fish?
Creamy Fish has 8.5g of carbohydrates per one cup (250g).
Is creamy fish good for tracking nutrition?
Yes. Creamy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy fish in a meal plan?
Use Creamy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy fish and thousands of other foods with the Gram app.