Creamy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Fish contains 185 calories, 10.5g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Creamy Fish Good for You?
Creamy Fish provides 185 calories per one plate (350g) with 10.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (17% dv).
Filipino breakfast meal with creamy sauce-topped fish fillet, sinangag (garlic fried rice), and itlog (fried egg). A popular silog variant.
Key Health Benefits of Creamy Fish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Fish Nutrition with Gram
Use Gram to log creamy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy fish?
Creamy Fish contains 185 calories per one plate (350g).
How much protein is in creamy fish?
Creamy Fish provides 10.5g of protein per one plate (350g).
How many carbs are in creamy fish?
Creamy Fish has 18g of carbohydrates per one plate (350g).
Is creamy fish good for tracking nutrition?
Yes. Creamy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy fish in a meal plan?
Use Creamy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy fish and thousands of other foods with the Gram app.