Creamy Four Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Four contains 330 calories, 13.5g protein, 31g carbs, and 19g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Creamy Four Good for You?
Creamy Four provides 330 calories per one cup (250g) with 13.5g protein, 31g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (25% dv).
Decadent pasta in a thick sauce made with four cheeses and cream
Key Health Benefits of Creamy Four
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Four Nutrition with Gram
Use Gram to log creamy four and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy four?
Creamy Four contains 330 calories per one cup (250g).
How much protein is in creamy four?
Creamy Four provides 13.5g of protein per one cup (250g).
How many carbs are in creamy four?
Creamy Four has 31g of carbohydrates per one cup (250g).
Is creamy four good for tracking nutrition?
Yes. Creamy Four can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy four in a meal plan?
Use Creamy Four as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy four and thousands of other foods with the Gram app.